PANIC ATTACK
A panic attack is essentially a sudden and very intense stress response. You may experience heart palpitations, sweating, trembling, shortness of breath, or a feeling of losing control.
Are you experiencing stress, restlessness, or low mood but finding it difficult to clearly identify what you’re feeling? Would you like to better understand your emotions? Could you use some support to feel more at ease again?
The BrainFit Society App helps you gain insight into your emotions and behavior. You learn to recognize your emotions (earlier) and handle them more skillfully, so you can return to balance more quickly — and maintain it.
UNDERSTAND YOUR EMOTIONS
LIGHTEN YOUR MIND
SHARE YOUR FEELINGS
IDENTIFY WHAT YOU FEEL
The first important step is to ask yourself: what emotions am I experiencing right now, and how are these emotions influencing my behavior? The BrainFit Society App helps you discover this.
EXPLANATION AND CONTEXT
Once you have mapped out your emotions more clearly, the BrainFit Society App helps you understand these emotions — what they mean and why you are experiencing them.
MUSIC AND VIDEOS
The BrainFit Society App supports your journey toward balance with calming content that helps you relax. This may include soothing music as well as inspiring videos.
EXERCISES AND BREATHING
The BrainFit Society App also offers practical techniques that you can apply immediately. These exercises help you relax so you can think calmly and clearly again.
SHARE WITH YOUR COACH
If you are already in a support or therapy program, the BrainFit Society App can help you create a personal emotional report. You can then easily share this with your coach or healthcare professional so you can work on it together.
EXAMPLES
OF CONTENT
You don’t have to do it all alone. The BrainFit Society App supports and nurtures your recovery process through carefully selected content. Think of videos from experts or peers, relaxing music, insightful articles, and inspiring quotes.
EXPERIENCES
FROM OTHERS
Are you experiencing stress, anxiety, or depression—but find it difficult to pinpoint exactly what you're feeling? The BrainFitSociety App can help you.
Don
I have always had an aversion to wearing a face mask. Thanks to the app, I went back in time and discovered that my animal brain still more or less holds on to the memory of my hospital admission at a young age, which is why I react to it immediately. I now better understand how my brain works and deal with it more consciously.
Andre
My thoughts move quickly, trigger me immediately, and I tend to store everything. The app has taught me to say no to myself and to others. It has also brought more structure into my life.
Robert
The app is easily accessible, easy to use, and covers multiple topics. Everything is in one place. The simple tools can be applied immediately. Very convenient.
Inspiration
To help you get started, here is a small selection of inspiring content.
BEHAVIOR VS EMOTION
By making small adjustments to your daily routine and environment, you can create more focus in your life. An important part of this is learning how to deal with your emotions.
EMOTION AS A MASK
Emotions guide our behavior, often faster than we realize. Yet they are not always what they seem. Sometimes an emotion functions as a mask for a deeper, more vulnerable layer. Anger, for example, can conceal sadness, and cynicism can be a cover for fear.